Easy mindfulness

Easy Mindfulness with Padraig O’Morain

Learn how to build mindfulness into your daily life without lengthy meditations, and why it's worth doing.

About the tutor

Padraig O'Morain teaches and writes about mindfulness and is an accredited counsellor. His approach is to make mindfulness simple and easy to do. He is a member of the NUJ and a former Father of the Chapel with The Irish Times. His books on mindfulness have been published in various countries and languages.